Latest Blog Post about – Foot and Ankle Care

7 Ways to Keep your Feet Healthy for Better Mobility

A stronger base makes a stronger building. Similarly, for humans, strong feet make you feel active and fit. Although our all-day activities like walking, standing and running require our feet, they are often neglected by us when it comes down to taking care of our … Read More

Why is Foot Care so Important for Diabetic Patients

A good foot care is essential if you are suffering from diabetes. Nerve damage, circulation problems, infections, and other serious foot issues, are the complications which show up if you ignore your feet, being a diabetic. What makes a Diabetic Prone to Foot … Read More

6 Common Foot and Ankle Injuries from Running (Sport)

A foot is an extremity which is made up of a number of bones, tendons, ligaments, and muscles. All of them work together in harmony. Injury to even one leads to disruption in the healthy functioning of the whole machine. Foot and ankle bear most of the pressure while you … Read More

What are some Warning Signs you Need to see a Foot Specialist

In spite of being an integral part of our overall body health, certain foot conditions ignored, or doctor’s visits are being delayed until the problem advances. Many times the doctor’s appointments are delayed as people do not recognize the signs and symptoms of a foot … Read More

How long does it take to heal shin splints? Symptoms, Treatment & Prevention

What are Shin Splints? Shin Splints are a pretty standard form of injury that affects athletes, runners primarily, but it may affect a non-athletic individual as well. They are characterized by pain along the front part of the shin, and it could either be on the inside of … Read More

How to Prevent Blisters From New Shoes

Happiness is buying a new pair of shoes. When we step into the mall, we find different shoe designs and the range of colors excites us! You may even require a pair of shoes for running or dancing. Your mind thinks that you would buy an expensive shoe, and it would be … Read More

How to Treat Bunions with and without Surgery

People have a tendency of taking things very lightly. Sometimes we don’t understand the importance of something unless somebody reminds us of it. One such common problems are bunions on feet. But the problem can be dangerous and sometimes it needs surgery or professional … Read More

What is Plantar Fasciitis (Heel Pain)? – Common Symptoms & Risk Factors

Do you have stabbing pain in your heel? Hold that thought! When you wake up in the morning and take your first step, do you feel excruciating pain in your heels or arches? Does that happen to you? This pain can be caused by Plantar Fasciitis. After a few steps, the pain … Read More

12 Tips to Protect Feet and Legs for Diabetes Patients

If you are suffering from diabetes, you may face a problem with your legs or feet. Minor injuries can become worse or even worse if you have high blood sugar.  But where there is a will, there is a way. So, the following are ways you can protect your feet and legs while … Read More

What is the right way to Avoid Ankle Sprain?

Ouch! Ankle sprains are painful but they are also one of the most common injuries in the sports field. Most athletes dread ankle sprains because it is the reason of lost time in sports events. As an athlete, you try to avoid ankle sprains because it causes hindrance between … Read More